MAST Yoga and Wellness Club

Yoga and Wellness represents four different aspects: Yoga, General Health, Mental Health Awareness, and Community Service.

The purpose of this Yoga and Wellness is to create a community that promotes an informed and mindful mentality and balanced body. Yoga and Wellness aims to be a club for students of all interests and has a strong focus on volunteer service, mental well being, community health, and a profound appreciation for life. ​​​​​​​

 The Yoga aspect strives to explore and embrace a more reflective and relaxed consciousness through a series of meditation and physical exercises. By thriving on the art of letting go and valuing the importance of the present moment, Yoga aspect hopes to cultivate inner strength and a profound appreciation for life.

The General Health aspect strives to provide students with health information through seminars, visitors, and materials that will be helpful for any medical careers they may aspire to pursue. Through activities such as Health Fair, Health aspect provides MAST students with the opportunity to learn about the medical field and general health.

The Mental Health aspect provides students with a safe environment to approach mental health issues for awareness. This is done through key speakers, HIP, school activities, etc.

The Community Service aspect helps coordinate the club’s community service activities and reaches out to the Red Cross and other local non-profit organizations for certain community projects and volunteer opportunities. 

 **For Membership Information, please refer to the Club Constitution 

Yoga and Wellness is open to all grades at MAST Academy. However, due to age restrictions, middle schoolers may be unable to participate in all events.